It’s all about breakfast
Blueberry Pancakes 16
B.C. blueberries, real maple syrup, butter, smoked bacon
Eggs with Bacon or Sausage 18
two cage free eggs, choice of smoked bacon, maple sausage or farmer sausage, Yukon potatoes, toast, jam
Smoked Bacon Benny 20
crisp smoked bacon, poached cage free eggs, smoked cheddar, hollandaise sauce, toasted English muffin, Yukon potatoes
Avocado Benny 20
avocado, tomatoes, spinach, poached cage free eggs, hollandaise sauce, toasted English muffin, Yukon potatoes
Wild Mushroom & Spinach Hash 17
sautéed wild mushrooms, spinach, roasted red peppers, onions, nugget potatoes, poached cage free eggs, hollandaise sauce
Southwestern Omelette 19
cage free eggs, chorizo sausage, peppers, onions, avocado, jack cheese, cilantro, roasted corn, housemade salsa, Yukon potatoes, toast, jam
Goat Cheese & Wild Mushroom Omelette 19
cage free eggs, goat cheese, wild mushrooms, spinach, roasted red peppers, pesto, Yukon potatoes, toast, jam
Egg Burrito 18
scrambled cage free eggs, cheddar, peppers, onions, flour tortilla, sriracha aioli, housemade salsa, Yukon potatoes
Avocado Tofu Breakfast Wrap 18 (plant based)
scrambled tofu, avocado, black beans, peppers, onions, flour tortilla, sriracha aioli, housemade salsa, Yukon potatoes
Breakfast Sandwich 10
fried cage free egg, farmer sausage, cheddar, honey Dijon aioli on a toasted pretzel bun
Power Oatmeal 10 (plant based option available)
organic oats, dates, raisins, currants, craisins, flax and sunflower seeds, steamed milk and honey. Or plain oatmeal with milk and brown sugar 6
and fresh salads
California Chicken Salad 20
grilled chicken, smoked bacon, tomatoes, avocado, cucumbers, feta cheese, sundried tomato dressing, artisan greens, garlic focaccia bread
Wild Salmon & Goat Cheese Salad 24
pan seared wild salmon, grilled asparagus, tomatoes, smoked bacon, red onions, honey Dijon dressing, artisan greens, garlic focaccia bread
Roasted Beet Salad 18 (plant based option available)
roasted beets, feta cheese, roasted red peppers, spiced pecans, pickled red onions, artisan greens, balsamic dressing, garlic focaccia bread
Yam & Quinoa Salad 18
quinoa, roasted yams, chickpeas, roasted red peppers, pickled red onions, feta cheese, artisan greens, red wine herb dressing, garlic focaccia bread
Farmer’s Market Salad 17
artisan greens, tomatoes, cucumbers, peppers, julienne carrots, red onions, garlic focaccia bread. Choice of housemade dressings: honey dill, lemon herb or (balsamic vinegar plant based)
warm soups
Soup with Focaccia Bread 10
bowl of our daily housemade soup
Soup & Artisan Greens 13
bowl of our daily housemade soup, focaccia bread with side artisan greens. Choice of housemade dressings: honey dill, lemon herb or balsamic vinegar
Cup of Soup 5
add a cup of our daily housemade soup to any entrée
Sandwiches & Wraps
Roasted Turkey 19
roasted turkey breast, butter lettuce, mayo, cranberry chutney on multigrain or sourdough, artisan greens
B.L.T. 18
crisp smoked bacon, tomatoes, butter lettuce, mayo on toasted multigrain or sourdough bread, artisan green
Grilled Cheese & Tomato Basil Soup 18
Cheddar cheese, on multigrain or sourdough bread, bowl of housemade tomato basil soup
Fig & Brie Grilled Cheese 18
fig preserves, brie, mozza, caramelized onions, roasted red peppers, arugula on sourdough bread, artisan greens
Chicken & Avocado Wrap 20
grilled chicken, avocado, sundried tomatoes, spinach, smoked bacon, jack cheese, roasted red pepper aioli, flour tortilla, artisan greens
Wild Salmon Wrap 20
wild salmon, cucumber, julienne carrots, quinoa, lettuce, bean sprouts, sweet chili yogurt, cilantro, flour tortilla, artisan greens
Children’s Mac & Cheese 12
three cheese sauce, shell pasta, small cookie, juice box or milk
Children’s Special 9
peanut butter & jam or grilled cheese sandwich with orange slices, a small cookie and a juice box or milk. Sized for a toddler (plant based option available)
Chicken & Brie Panini 19
grilled chicken, sundried tomatoes, brie, spinach, roasted red peppers, pesto aioli on a panini-grilled ciabatta bun, artisan greens
Avocado Cucumber Wrap 17 (plant based)
Smashed avocado, cucumbers, butter lettuce, peppers, tomato, red onion, sun dried tomato dressing, aioli, flour tortilla, artisan greens
substitute gluten free bread or wrap 1.50
Entrees
Butter Chicken 23
creamy chicken curry with mild flavours of cumin and garam masala , basmati rice, cilantro, garlic naan bread
Coconut Curry Bowl 21 (plant based)
chickpeas, roasted yams, onions, peppers, cilantro, toasted coconut and almonds, mild coconut curry, basmati rice, garlic naan bread
West Coast Seafood Fettuccine 25
wild salmon, prawns, white wine, garlic, cream , fettuccine, chives, parmesan cheese, garlic focaccia bread
Mushroom & Spinach Pesto Rigatoni 22
mushrooms, spinach, white wine, pesto, cream, rigatoni pasta, grated parmesan, garlic focaccia bread
Wendel’s Mac & Cheese 18
smoked bacon, caramelized onions, three cheese sauce, shell pasta, garlic focaccia bread (vegetarian option available)
Shredded Chicken Street Tacos 18
slow roasted shredded chicken, avocado, arugula, pickled red onions, cilantro, sriracha aioli, lime, black bean & corn salad (plant based option available with fried tofu)
Chicken Chili Yam Bowl 22
grilled chicken, roasted yams, peppers, onions, cilantro, black beans, sweet chili sauce, crisp tortillas, sriracha aioli (plant based option available with fried tofu)
Chicken & Jack Quesadilla 22
grilled chicken, avocado, roasted corn, peppers, red onion, cilantro, mozza, jack cheese, housemade salsa, sour cream, black bean & corn salad
Chicken Club Burger 24
grilled chicken, avocado, smoked bacon, smoked cheddar, butter lettuce, tomatoes, red onion, mayo on a pretzel bun, artisan greens
Blackened Wild Salmon Burger 25
Creole spiced wild sockeye, avocado, arugula, lemon caper aioli on a pretzel bun with artisin greens
Smoked Bacon Cheddar Burger 24
Angus beef, smoked bacon, cheddar, red onions, butter lettuce, tomatoes, garlic aioli on a pretzel bun, artisan greens
Desserts
Our baking is done on site, 7 days a week with fresh whole ingredients. Our selection changes day to day, but we always have a few standard items that you’re guaranteed to see every time you come in. During the spring, summer and fall, you’ll see a wide variety of fresh seasonal fruits from local producers. In addition, we have a great selection of gluten-free desserts prepared by our sister company, Wendel’s True Foods at our offsite dedicated gluten-free facility.
